Vitamin Water Zero: Pros and Cons | Is It Healthy for You?

is vitamin water good for you

Vitamin Water Zero is a fairly new type of vitamin-enriched water that’s in trend nowadays. Water is essential to life. However, in this time and age, almost every product has different variations, so does water.

In many countries, mineral water was previously the only available option due to tap water being unhygienic. Now, even water has substitutes with different flavors, making it more attractive for consumers, such as vitamin water or, its zero-calorie version.

However, Is vitamin water zero more healthy to drink than water? Let’s find out!

Vitamin Water

vitaminwater® zero is becoming more and more popular. Recently, many people have adopted a more health-conscious lifestyle. It caters to that lifestyle, as it claims to be a better choice than other available drinks available in the market.

Nonetheless, vitamin water is full of sugar in the form of fructose. It contains 120 calories and 30-32 grams of sugar. These may be lower than fizzy drinks or packaged juices, but are the calories worth it? Not at all! Consuming so much sugar can put you at risk of diabetes, heart disease, and obesity.

Vitamin Water Zero

Vitamin water zero is a variation of vitamin water, but with zero calories. Unlike Vitamin water, the calorie-free option gives us a better room for comparison. Once we eliminate the sugar content and its risks, it can be a better option than many other beverages with a lot of sugar.

The Good

Is Vitamin Water Zero good for you? Here are the pros of drinking vitamin water zero that suggest it can be good for your health.

1. Yummy flavor options

Vitamin water zero comes in various flavors such as strawberry, orange, mixed berry, and other fruity flavors. It can sometimes be a refreshing change from water that has no taste. It is also a flavorful alternative for those who don’t like how plain water tastes.

2. No refined sugar and no calories

Great news for fitness freaks as this drink has zero calories. For those on a diet, it can be hard to stick to just water. So, having this drink can be more fulfilling for those on strict diets.

3. Good source of Vitamin B and C

Vitamin water zero provides nutrients such as Vitamin B and Vitamin C. Vitamin B is a natural immunity booster, supports heart health, and neurological health. Vitamin C helps in blood pressure management, lowers the risk of heart disease, and has many other benefits, especially for your skin.

4. A better alternative than sugary drinks

There’s no denying that sugary beverages such as fizzy drinks and juice packs aren’t good for your health. Sugar is the culprit. Vitamin water zero has no refined sugar, which makes it a better option to drink.

The Bad

Is Vitamin Water Zero bad for you? Here are some cons of drinking vitamin water zero that you should know about:

1. Artificial sweeteners

Vitamin water zero contains artificial sweeteners from genetically modified plants. They have been linked to gastric issues in some cases. Some studies also suggest that these sweeteners may increase your appetite.

2. No effect on energy levels

Even though Vitamin water zero claims to be a good source of electrolytes but, it doesn’t have enough to qualify as an energy booster. The amount of potassium and sodium is too low to give an energy boost.

3. Too many micronutrients can be harmful and unnecessary!

Many people get their vitamin intake from food and may not need extra vitamins. Excessive vitamins don’t have any health benefits and pass out as urine. In micro-doses, these vitamins may not be an issue, but if you drink excess, it could be bad for your health as well.

Other sources of Vitamins

Vitamin deficiency can cause serious problems, but that doesn’t mean stuffing yourself with every extra vitamin you can get without knowing which vitamin your body needs. Here are some other ways to fulfill your daily vitamin dosage:

  • Fruits and vegetables
  • Dairy products
  • Whole grains
  • Meat
  • Supplements, as directed by your nutritionist or your physician

Luckily, most of the food we eat contains these vital nutrients. A healthy diet normalizes your vitamin levels. It can also prevent other diseases which may affect the quality of your life.

An expert’s advice on Vitamin Water Zero

If you’re a fan of vitamin water zero, there is not much harm in drinking it occasionally. Moreover, it can keep your hydration up, but it isn’t a substitute for water. H2O is the best thing you can give to your body. It’s your personal choice to drink vitamin water zero, nonetheless, having more than usual vitamins in your body doesn’t provide any additional benefit to your body.

On the contrary, vitamin water zero is a much better option than other sugary drinks or juices. Yet, it’s a great way to stay hydrated, especially if you don’t like plain water. Moreover, it has 0 calories, and it’s unlikely that you will gain weight because of it. If you have special dietary requirements, it’s better to consult a Nutritionist in Lahore before consuming Vitamin water zero.

Dr. Melina Jampolis a certified physician nutrition specialist is of the view that Vitmain Water does not pose any danger however it should not be considered a health food. She goes on to say that in an ideal scenario our nutrient intake should be in its natural state or close to it. She also believes that staying hydrated is important and if vitamin water allows you to do that then so be it. However, we should be cautious about the excessive intake of sugary water and drinks in our diets.For more visit

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