Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati
What are Chia Seeds? Chia seeds (Tukhm-e-Sharbati) are small, black seeds that are highly rich in nutrients and contain protein, fiber, Omega 3 fatty acids, calcium, and antioxidants. This is why they are considered to be a superfood…
Read more »